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Chest And Front Of Shoulder Stretch

otherbeginnerstaticisolationstretching
Chest And Front Of Shoulder Stretch step 1
Chest And Front Of Shoulder Stretch step 2

Instructions

  1. 1

    Start off by standing with your legs together, holding a bodybar or a broomstick.

  2. 2

    Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.

  3. 3

    Carefully lift the pole up and behind your head.