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Chest Stretch on Stability Ball

exercise ballbeginnerstaticisolationstretching
Chest Stretch on Stability Ball step 1
Chest Stretch on Stability Ball step 2

Instructions

  1. 1

    Get on your hands and knees next to an exercise ball.

  2. 2

    Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.

  3. 3

    Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.