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Shoulder Stretch

beginnerpullstretching

Shoulder Stretch step 1

Shoulder Stretch step 2

Instructions

1
Reach your left arm across your body and hold it straight.

Muscles worked

front

back

Primary Secondary

Primary

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Fitness disclaimer: This site is for general informational purposes only and is not medical advice. Consult a qualified professional before starting any exercise program. Exercise data sourced from the public-domain free-exercise-db.