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Upper Back Stretch

beginnerstaticstretching

Upper Back Stretch step 1

Upper Back Stretch step 2

Instructions

1
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Muscles worked

front

back

Primary Secondary

Primary

Secondary

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Fitness disclaimer: This site is for general informational purposes only and is not medical advice. Consult a qualified professional before starting any exercise program. Exercise data sourced from the public-domain free-exercise-db.