← All muscles
NECK
Muscles that flex, extend, and rotate the head.
9 exercises · 8 as a primary target
front
back
Primary Secondary
Chin To Chest Stretch
Neck
— · beginner
Isometric Neck Exercise - Front And Back
Neck
body only · beginner
Isometric Neck Exercise - Sides
Neck
body only · beginner
Lying Face Down Plate Neck Resistance
Neck
other · intermediate
Lying Face Up Plate Neck Resistance
Neck
other · intermediate
Neck-SMR
Neck
other · intermediate
Seated Head Harness Neck Resistance
Neck
other · intermediate
Side Neck Stretch
Neck
— · beginner
Spinal Stretch
Middle Back
— · beginner