TRAPS
Trapezius — elevates, retracts, and rotates the shoulder blades.
97 exercises · 15 as a primary target
Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Anti-Gravity Press
Shoulders
barbell · beginner
Arm Circles
Shoulders
— · beginner
Atlas Stones
Lower Back
other · expert
Axle Deadlift
Lower Back
other · intermediate
Band Pull Apart
Shoulders
bands · beginner
Barbell Deadlift
Lower Back
barbell · intermediate
Barbell Shrug
Traps
barbell · beginner
Barbell Shrug Behind The Back
Traps
barbell · beginner
Bent Over Low-Pulley Side Lateral
Shoulders
cable · beginner
Bent Over One-Arm Long Bar Row
Middle Back
barbell · beginner
Cable Seated Lateral Raise
Shoulders
cable · beginner
Cable Shrugs
Traps
cable · beginner
Calf-Machine Shoulder Shrug
Traps
machine · beginner
Car Deadlift
Quadriceps
other · intermediate
Cat Stretch
Lower Back
— · beginner
Chin To Chest Stretch
Neck
— · beginner
Circus Bell
Shoulders
other · expert
Clean
Hamstrings
barbell · intermediate
Clean and Jerk
Shoulders
barbell · expert
Clean and Press
Shoulders
barbell · intermediate
Clean Deadlift
Hamstrings
barbell · beginner
Clean from Blocks
Quadriceps
barbell · intermediate
Clean Pull
Quadriceps
barbell · intermediate
Clean Shrug
Traps
barbell · beginner
Conan's Wheel
Quadriceps
other · intermediate
Cuban Press
Shoulders
dumbbell · intermediate
Deadlift with Bands
Lower Back
barbell · expert
Deadlift with Chains
Lower Back
barbell · expert
Deficit Deadlift
Lower Back
barbell · intermediate
Double Kettlebell Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Dumbbell Clean
Hamstrings
dumbbell · intermediate
Dumbbell One-Arm Upright Row
Shoulders
dumbbell · intermediate
Dumbbell Scaption
Shoulders
dumbbell · beginner
Dumbbell Shrug
Traps
dumbbell · beginner
Elbow Circles
Shoulders
— · beginner
Elevated Cable Rows
Lats
cable · intermediate
Farmer's Walk
Forearms
other · intermediate
Hang Clean
Quadriceps
barbell · intermediate
Hang Clean - Below the Knees
Quadriceps
barbell · intermediate
Hang Snatch
Hamstrings
barbell · expert
Hang Snatch - Below Knees
Hamstrings
barbell · expert
Iron Cross
Shoulders
dumbbell · intermediate
Jefferson Squats
Quadriceps
barbell · intermediate
Keg Load
Lower Back
other · intermediate
Kettlebell Dead Clean
Hamstrings
kettlebells · intermediate
Kettlebell Hang Clean
Hamstrings
kettlebells · intermediate
Kettlebell Sumo High Pull
Traps
kettlebells · intermediate
Kipping Muscle Up
Lats
other · intermediate
Leverage Shrug
Traps
machine · beginner
Log Lift
Shoulders
other · intermediate
Low Pulley Row To Neck
Shoulders
cable · beginner
Lying Cambered Barbell Row
Middle Back
barbell · beginner
Muscle Up
Lats
other · intermediate
One-Arm Kettlebell Clean
Hamstrings
kettlebells · intermediate
One-Arm Kettlebell Snatch
Shoulders
kettlebells · expert
One-Arm Side Deadlift
Quadriceps
barbell · expert
Power Clean
Hamstrings
barbell · intermediate
Power Snatch
Hamstrings
barbell · expert
Power Snatch from Blocks
Quadriceps
barbell · intermediate
Power Stairs
Hamstrings
other · intermediate
Rack Delivery
Shoulders
barbell · intermediate
Rack Pull with Bands
Lower Back
barbell · intermediate
Rack Pulls
Lower Back
barbell · intermediate
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Rhomboids-SMR
Middle Back
foam roll · intermediate
Rickshaw Carry
Forearms
other · intermediate
Rickshaw Deadlift
Quadriceps
other · intermediate
Romanian Deadlift from Deficit
Hamstrings
barbell · intermediate
Sandbag Load
Quadriceps
other · beginner
Scapular Pull-Up
Traps
— · beginner
Seated One-arm Cable Pulley Rows
Middle Back
cable · intermediate
Shoulder Circles
Shoulders
— · beginner
Side Laterals to Front Raise
Shoulders
dumbbell · beginner
Single Dumbbell Raise
Shoulders
dumbbell · beginner
Smith Machine Behind the Back Shrug
Traps
machine · beginner
Smith Machine Hang Power Clean
Hamstrings
machine · intermediate
Smith Machine One-Arm Upright Row
Shoulders
machine · beginner
Smith Machine Upright Row
Traps
machine · beginner
Snatch
Quadriceps
barbell · intermediate
Snatch Deadlift
Hamstrings
barbell · intermediate
Snatch from Blocks
Quadriceps
barbell · expert
Snatch Pull
Hamstrings
barbell · intermediate
Snatch Shrug
Traps
barbell · intermediate
Spinal Stretch
Middle Back
— · beginner
Split Clean
Quadriceps
barbell · intermediate
Split Snatch
Hamstrings
barbell · expert
Standing Dumbbell Upright Row
Traps
dumbbell · beginner
Straight Raises on Incline Bench
Shoulders
barbell · beginner
Sumo Deadlift
Hamstrings
barbell · intermediate
Sumo Deadlift with Bands
Hamstrings
barbell · intermediate
Sumo Deadlift with Chains
Hamstrings
barbell · intermediate
Tire Flip
Quadriceps
other · intermediate
Two-Arm Kettlebell Clean
Shoulders
kettlebells · intermediate
Upright Barbell Row
Shoulders
barbell · beginner
Upright Cable Row
Traps
cable · intermediate
Upright Row - With Bands
Traps
bands · beginner