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Calf Stretch Elbows Against Wall

beginnerstaticisolationstretching
Calf Stretch Elbows Against Wall step 1
Calf Stretch Elbows Against Wall step 2

Instructions

  1. 1

    Stand facing a wall from a couple feet away.

  2. 2

    Lean against the wall, placing your weight on your forearms.

  3. 3

    Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.