CALVES
Gastrocnemius and soleus on the lower leg; plantar-flex the ankle.
209 exercises · 28 as a primary target
90/90 Hamstring
Hamstrings
body only · beginner
Alternate Leg Diagonal Bound
Quadriceps
— · beginner
Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Ankle Circles
Calves
— · beginner
Anterior Tibialis-SMR
Calves
other · intermediate
Atlas Stones
Lower Back
other · expert
Backward Drag
Quadriceps
other · beginner
Balance Board
Calves
other · beginner
Ball Leg Curl
Hamstrings
exercise ball · beginner
Barbell Deadlift
Lower Back
barbell · intermediate
Barbell Full Squat
Quadriceps
barbell · intermediate
Barbell Glute Bridge
Glutes
barbell · intermediate
Barbell Hack Squat
Quadriceps
barbell · intermediate
Barbell Hip Thrust
Glutes
barbell · intermediate
Barbell Lunge
Quadriceps
barbell · intermediate
Barbell Seated Calf Raise
Calves
barbell · beginner
Barbell Side Split Squat
Quadriceps
barbell · beginner
Barbell Squat
Quadriceps
barbell · beginner
Barbell Squat To A Bench
Quadriceps
barbell · expert
Barbell Step Ups
Quadriceps
barbell · intermediate
Barbell Walking Lunge
Quadriceps
barbell · beginner
Bear Crawl Sled Drags
Quadriceps
other · beginner
Bench Jump
Quadriceps
body only · intermediate
Bench Sprint
Quadriceps
other · beginner
Bicycling
Quadriceps
other · beginner
Bicycling, Stationary
Quadriceps
machine · beginner
Bodyweight Walking Lunge
Quadriceps
— · beginner
Box Jump (Multiple Response)
Hamstrings
other · beginner
Box Skip
Hamstrings
other · beginner
Box Squat
Quadriceps
barbell · intermediate
Box Squat with Bands
Quadriceps
barbell · expert
Box Squat with Chains
Quadriceps
barbell · expert
Calf Press
Calves
machine · beginner
Calf Press On The Leg Press Machine
Calves
machine · beginner
Calf Raise On A Dumbbell
Calves
dumbbell · intermediate
Calf Raises - With Bands
Calves
bands · beginner
Calf Stretch Elbows Against Wall
Calves
— · beginner
Calf Stretch Hands Against Wall
Calves
— · beginner
Calves-SMR
Calves
foam roll · intermediate
Carioca Quick Step
Adductors
— · beginner
Chair Squat
Quadriceps
machine · beginner
Clean
Hamstrings
barbell · intermediate
Clean and Press
Shoulders
barbell · intermediate
Clean from Blocks
Quadriceps
barbell · intermediate
Conan's Wheel
Quadriceps
other · intermediate
Depth Jump Leap
Quadriceps
other · beginner
Donkey Calf Raises
Calves
other · intermediate
Double Kettlebell Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Double Kettlebell Jerk
Shoulders
kettlebells · intermediate
Double Kettlebell Push Press
Shoulders
kettlebells · intermediate
Double Leg Butt Kick
Quadriceps
body only · beginner
Dumbbell Clean
Hamstrings
dumbbell · intermediate
Dumbbell Lunges
Quadriceps
dumbbell · beginner
Dumbbell Rear Lunge
Quadriceps
dumbbell · intermediate
Dumbbell Seated Box Jump
Quadriceps
dumbbell · intermediate
Dumbbell Seated One-Leg Calf Raise
Calves
dumbbell · beginner
Dumbbell Squat
Quadriceps
dumbbell · beginner
Dumbbell Squat To A Bench
Quadriceps
dumbbell · intermediate
Dumbbell Step Ups
Quadriceps
dumbbell · intermediate
Elliptical Trainer
Quadriceps
machine · intermediate
Fast Skipping
Quadriceps
body only · beginner
Floor Glute-Ham Raise
Hamstrings
— · intermediate
Foot-SMR
Calves
other · intermediate
Forward Drag with Press
Chest
other · intermediate
Frankenstein Squat
Quadriceps
barbell · intermediate
Freehand Jump Squat
Quadriceps
body only · intermediate
Frog Hops
Quadriceps
— · intermediate
Front Barbell Squat
Quadriceps
barbell · expert
Front Barbell Squat To A Bench
Quadriceps
barbell · expert
Front Box Jump
Hamstrings
other · beginner
Front Cone Hops (or hurdle hops)
Quadriceps
other · beginner
Front Squats With Two Kettlebells
Quadriceps
kettlebells · intermediate
Glute Ham Raise
Hamstrings
machine · intermediate
Goblet Squat
Quadriceps
kettlebells · beginner
Hack Squat
Quadriceps
machine · beginner
Hang Clean
Quadriceps
barbell · intermediate
Hang Clean - Below the Knees
Quadriceps
barbell · intermediate
Hang Snatch
Hamstrings
barbell · expert
Hang Snatch - Below Knees
Hamstrings
barbell · expert
Hip Lift with Band
Glutes
bands · beginner
Hug A Ball
Lower Back
exercise ball · beginner
Hurdle Hops
Hamstrings
other · beginner
Jefferson Squats
Quadriceps
barbell · intermediate
Jerk Dip Squat
Quadriceps
barbell · intermediate
Keg Load
Lower Back
other · intermediate
Kettlebell Dead Clean
Hamstrings
kettlebells · intermediate
Kettlebell Hang Clean
Hamstrings
kettlebells · intermediate
Kettlebell Pistol Squat
Quadriceps
kettlebells · expert
Kettlebell Turkish Get-Up (Squat style)
Shoulders
kettlebells · intermediate
Knee Circles
Calves
body only · beginner
Knee Tuck Jump
Hamstrings
body only · beginner
Kneeling Jump Squat
Glutes
barbell · expert
Landmine Linear Jammer
Shoulders
barbell · intermediate
Lateral Bound
Adductors
body only · beginner
Lateral Box Jump
Adductors
other · beginner
Lateral Cone Hops
Adductors
other · beginner
Leg Press
Quadriceps
machine · beginner
Linear 3-Part Start Technique
Hamstrings
— · beginner
Linear Acceleration Wall Drill
Hamstrings
— · beginner
Linear Depth Jump
Quadriceps
other · intermediate
Lunge Pass Through
Hamstrings
kettlebells · intermediate
Lunge Sprint
Quadriceps
machine · intermediate
Lying Hamstring
Hamstrings
other · expert
Lying Machine Squat
Quadriceps
machine · intermediate
Moving Claw Series
Hamstrings
— · beginner
Narrow Stance Hack Squats
Quadriceps
machine · intermediate
Narrow Stance Leg Press
Quadriceps
machine · intermediate
Narrow Stance Squats
Quadriceps
barbell · intermediate
Natural Glute Ham Raise
Hamstrings
body only · intermediate
Olympic Squat
Quadriceps
barbell · intermediate
One Leg Barbell Squat
Quadriceps
barbell · expert
One-Arm Kettlebell Jerk
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Push Press
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Snatch
Shoulders
kettlebells · expert
One-Arm Kettlebell Swings
Hamstrings
kettlebells · intermediate
One-Arm Overhead Kettlebell Squats
Quadriceps
kettlebells · expert
One-Arm Side Deadlift
Quadriceps
barbell · expert
Overhead Squat
Quadriceps
barbell · expert
Peroneals Stretch
Calves
other · intermediate
Peroneals-SMR
Calves
foam roll · intermediate
Plie Dumbbell Squat
Quadriceps
dumbbell · beginner
Posterior Tibialis Stretch
Calves
other · intermediate
Power Clean
Hamstrings
barbell · intermediate
Power Jerk
Quadriceps
barbell · expert
Power Snatch
Hamstrings
barbell · expert
Power Snatch from Blocks
Quadriceps
barbell · intermediate
Power Stairs
Hamstrings
other · intermediate
Prowler Sprint
Hamstrings
other · beginner
Push Press - Behind the Neck
Shoulders
barbell · intermediate
Quick Leap
Quadriceps
other · beginner
Recumbent Bike
Quadriceps
machine · beginner
Reverse Band Box Squat
Quadriceps
barbell · intermediate
Reverse Band Deadlift
Lower Back
barbell · expert
Reverse Band Power Squat
Quadriceps
barbell · expert
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Reverse Hyperextension
Hamstrings
machine · intermediate
Rickshaw Carry
Forearms
other · intermediate
Rocket Jump
Quadriceps
body only · beginner
Rocking Standing Calf Raise
Calves
barbell · beginner
Romanian Deadlift
Hamstrings
barbell · intermediate
Rope Jumping
Quadriceps
other · intermediate
Rowing, Stationary
Quadriceps
machine · intermediate
Runner's Stretch
Hamstrings
— · beginner
Running, Treadmill
Quadriceps
machine · beginner
Sandbag Load
Quadriceps
other · beginner
Seated Calf Raise
Calves
machine · beginner
Seated Calf Stretch
Calves
— · beginner
Seated Floor Hamstring Stretch
Hamstrings
— · beginner
Seated Hamstring
Hamstrings
— · expert
Seated Hamstring and Calf Stretch
Hamstrings
other · intermediate
Side Hop-Sprint
Quadriceps
other · beginner
Side Standing Long Jump
Quadriceps
— · beginner
Side to Side Box Shuffle
Quadriceps
other · beginner
Single Leg Butt Kick
Quadriceps
body only · beginner
Single Leg Push-off
Quadriceps
other · beginner
Single-Cone Sprint Drill
Quadriceps
other · beginner
Single-Leg Hop Progression
Quadriceps
other · beginner
Single-Leg Lateral Hop
Quadriceps
other · beginner
Single-Leg Stride Jump
Quadriceps
other · beginner
Skating
Quadriceps
other · intermediate
Sled Drag - Harness
Quadriceps
other · beginner
Sled Overhead Backward Walk
Shoulders
other · beginner
Sled Push
Quadriceps
other · beginner
Sledgehammer Swings
Abdominals
other · beginner
Smith Machine Calf Raise
Calves
machine · beginner
Smith Machine Leg Press
Quadriceps
machine · intermediate
Smith Machine Pistol Squat
Quadriceps
machine · intermediate
Smith Machine Reverse Calf Raises
Calves
machine · beginner
Smith Machine Squat
Quadriceps
machine · beginner
Smith Single-Leg Split Squat
Quadriceps
machine · beginner
Snatch Balance
Quadriceps
barbell · intermediate
Snatch from Blocks
Quadriceps
barbell · expert
Snatch Pull
Hamstrings
barbell · intermediate
Speed Box Squat
Quadriceps
barbell · intermediate
Speed Squats
Quadriceps
barbell · expert
Split Clean
Quadriceps
barbell · intermediate
Split Jump
Quadriceps
body only · beginner
Split Snatch
Hamstrings
barbell · expert
Split Squats
Hamstrings
— · intermediate
Squat Jerk
Quadriceps
barbell · expert
Squat with Bands
Quadriceps
barbell · intermediate
Squat with Chains
Quadriceps
barbell · intermediate
Squat with Plate Movers
Quadriceps
barbell · intermediate
Squats - With Bands
Quadriceps
bands · beginner
Stairmaster
Quadriceps
machine · intermediate
Standing Barbell Calf Raise
Calves
barbell · beginner
Standing Calf Raises
Calves
machine · beginner
Standing Dumbbell Calf Raise
Calves
dumbbell · intermediate
Standing Gastrocnemius Calf Stretch
Calves
— · beginner
Standing Long Jump
Quadriceps
body only · beginner
Standing Soleus And Achilles Stretch
Calves
— · beginner
Standing Toe Touches
Hamstrings
— · beginner
Star Jump
Quadriceps
body only · beginner
Step Mill
Quadriceps
machine · intermediate
Stride Jump Crossover
Quadriceps
other · beginner
Suspended Split Squat
Quadriceps
other · intermediate
The Straddle
Hamstrings
— · beginner
Tire Flip
Quadriceps
other · intermediate
Trail Running/Walking
Quadriceps
— · beginner
Two-Arm Kettlebell Clean
Shoulders
kettlebells · intermediate
Two-Arm Kettlebell Jerk
Shoulders
kettlebells · intermediate
Walking, Treadmill
Quadriceps
machine · beginner
Weighted Jump Squat
Quadriceps
barbell · intermediate
Weighted Sissy Squat
Quadriceps
barbell · expert
Weighted Squat
Quadriceps
other · intermediate
Wide Stance Barbell Squat
Quadriceps
barbell · intermediate
World's Greatest Stretch
Hamstrings
— · intermediate
Yoke Walk
Quadriceps
other · intermediate
Zercher Squats
Quadriceps
barbell · expert