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One-Arm Kettlebell Swings

kettlebellsintermediatepullcompoundstrength

One-Arm Kettlebell Swings step 1

One-Arm Kettlebell Swings step 2

Instructions

Muscles worked

front

back

Primary Secondary

Primary

Secondary

Calves Glutes Lower Back Shoulders

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Fitness disclaimer: This site is for general informational purposes only and is not medical advice. Consult a qualified professional before starting any exercise program. Exercise data sourced from the public-domain free-exercise-db.