LOWER BACK
Erector spinae of the lumbar region; extends and stabilizes the spine.
131 exercises · 27 as a primary target
Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Atlas Stone Trainer
Lower Back
other · intermediate
Atlas Stones
Lower Back
other · expert
Axle Deadlift
Lower Back
other · intermediate
Backward Drag
Quadriceps
other · beginner
Band Good Morning
Hamstrings
bands · beginner
Band Good Morning (Pull Through)
Hamstrings
bands · beginner
Barbell Ab Rollout
Abdominals
barbell · intermediate
Barbell Ab Rollout - On Knees
Abdominals
barbell · expert
Barbell Deadlift
Lower Back
barbell · intermediate
Barbell Full Squat
Quadriceps
barbell · intermediate
Barbell Side Bend
Abdominals
barbell · beginner
Barbell Side Split Squat
Quadriceps
barbell · beginner
Barbell Squat
Quadriceps
barbell · beginner
Barbell Squat To A Bench
Quadriceps
barbell · expert
Bent Over Low-Pulley Side Lateral
Shoulders
cable · beginner
Bent Over One-Arm Long Bar Row
Middle Back
barbell · beginner
Bent Press
Abdominals
kettlebells · expert
Box Squat
Quadriceps
barbell · intermediate
Box Squat with Bands
Quadriceps
barbell · expert
Box Squat with Chains
Quadriceps
barbell · expert
Cable Deadlifts
Quadriceps
cable · beginner
Car Deadlift
Quadriceps
other · intermediate
Cat Stretch
Lower Back
— · beginner
Chair Lower Back Stretch
Lats
— · beginner
Child's Pose
Lower Back
— · beginner
Circus Bell
Shoulders
other · expert
Clean
Hamstrings
barbell · intermediate
Clean and Jerk
Shoulders
barbell · expert
Clean and Press
Shoulders
barbell · intermediate
Clean Deadlift
Hamstrings
barbell · beginner
Clean Pull
Quadriceps
barbell · intermediate
Conan's Wheel
Quadriceps
other · intermediate
Crossover Reverse Lunge
Lower Back
— · intermediate
Dancer's Stretch
Lower Back
— · beginner
Deadlift with Bands
Lower Back
barbell · expert
Deadlift with Chains
Lower Back
barbell · expert
Deficit Deadlift
Lower Back
barbell · intermediate
Double Kettlebell Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Dumbbell Clean
Hamstrings
dumbbell · intermediate
Dumbbell Squat
Quadriceps
dumbbell · beginner
Dumbbell Squat To A Bench
Quadriceps
dumbbell · intermediate
Farmer's Walk
Forearms
other · intermediate
Good Morning
Hamstrings
barbell · intermediate
Good Morning off Pins
Hamstrings
barbell · intermediate
Hang Clean
Quadriceps
barbell · intermediate
Hang Clean - Below the Knees
Quadriceps
barbell · intermediate
Hang Snatch
Hamstrings
barbell · expert
Hang Snatch - Below Knees
Hamstrings
barbell · expert
Hanging Bar Good Morning
Hamstrings
barbell · intermediate
Hug A Ball
Lower Back
exercise ball · beginner
Hug Knees To Chest
Lower Back
— · beginner
Hyperextensions (Back Extensions)
Lower Back
other · beginner
Hyperextensions With No Hyperextension Bench
Lower Back
body only · intermediate
Iron Cross
Shoulders
dumbbell · intermediate
Jefferson Squats
Quadriceps
barbell · intermediate
Keg Load
Lower Back
other · intermediate
Kettlebell Dead Clean
Hamstrings
kettlebells · intermediate
Kettlebell Hang Clean
Hamstrings
kettlebells · intermediate
Kettlebell One-Legged Deadlift
Hamstrings
kettlebells · intermediate
Knee Across The Body
Glutes
— · beginner
Kneeling Squat
Glutes
barbell · intermediate
Landmine 180's
Abdominals
barbell · beginner
Log Lift
Shoulders
other · intermediate
Lower Back-SMR
Lower Back
foam roll · beginner
Middle Back Stretch
Middle Back
— · beginner
Muscle Snatch
Hamstrings
barbell · intermediate
Narrow Stance Squats
Quadriceps
barbell · intermediate
Natural Glute Ham Raise
Hamstrings
body only · intermediate
One Knee To Chest
Glutes
— · beginner
One-Arm Kettlebell Clean
Hamstrings
kettlebells · intermediate
One-Arm Kettlebell Snatch
Shoulders
kettlebells · expert
One-Arm Kettlebell Swings
Hamstrings
kettlebells · intermediate
One-Arm Open Palm Kettlebell Clean
Hamstrings
kettlebells · intermediate
One-Arm Side Deadlift
Quadriceps
barbell · expert
Open Palm Kettlebell Clean
Hamstrings
kettlebells · expert
Overhead Squat
Quadriceps
barbell · expert
Pelvic Tilt Into Bridge
Lower Back
— · intermediate
Power Clean
Hamstrings
barbell · intermediate
Power Snatch
Hamstrings
barbell · expert
Power Snatch from Blocks
Quadriceps
barbell · intermediate
Power Stairs
Hamstrings
other · intermediate
Pull Through
Glutes
cable · beginner
Pyramid
Lower Back
exercise ball · beginner
Rack Pull with Bands
Lower Back
barbell · intermediate
Rack Pulls
Lower Back
barbell · intermediate
Reverse Band Box Squat
Quadriceps
barbell · intermediate
Reverse Band Deadlift
Lower Back
barbell · expert
Reverse Band Power Squat
Quadriceps
barbell · expert
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Rickshaw Carry
Forearms
other · intermediate
Rickshaw Deadlift
Quadriceps
other · intermediate
Romanian Deadlift
Hamstrings
barbell · intermediate
Romanian Deadlift from Deficit
Hamstrings
barbell · intermediate
Rowing, Stationary
Quadriceps
machine · intermediate
Russian Twist
Abdominals
body only · intermediate
Sandbag Load
Quadriceps
other · beginner
Seated Calf Stretch
Calves
— · beginner
Seated Good Mornings
Lower Back
barbell · intermediate
Smith Machine Hang Power Clean
Hamstrings
machine · intermediate
Smith Machine Squat
Quadriceps
machine · beginner
Smith Machine Stiff-Legged Deadlift
Hamstrings
machine · beginner
Snatch
Quadriceps
barbell · intermediate
Snatch Deadlift
Hamstrings
barbell · intermediate
Snatch from Blocks
Quadriceps
barbell · expert
Snatch Pull
Hamstrings
barbell · intermediate
Speed Squats
Quadriceps
barbell · expert
Spinal Stretch
Middle Back
— · beginner
Split Clean
Quadriceps
barbell · intermediate
Split Snatch
Hamstrings
barbell · expert
Squat with Bands
Quadriceps
barbell · intermediate
Squat with Chains
Quadriceps
barbell · intermediate
Squats - With Bands
Quadriceps
bands · beginner
Standing Pelvic Tilt
Lower Back
— · beginner
Stiff Leg Barbell Good Morning
Lower Back
barbell · beginner
Stiff-Legged Barbell Deadlift
Hamstrings
barbell · intermediate
Stiff-Legged Dumbbell Deadlift
Hamstrings
dumbbell · beginner
Sumo Deadlift
Hamstrings
barbell · intermediate
Sumo Deadlift with Bands
Hamstrings
barbell · intermediate
Sumo Deadlift with Chains
Hamstrings
barbell · intermediate
Superman
Lower Back
body only · beginner
Suspended Fallout
Abdominals
other · intermediate
Tire Flip
Quadriceps
other · intermediate
Two-Arm Kettlebell Clean
Shoulders
kettlebells · intermediate
Upper Back-Leg Grab
Hamstrings
— · beginner
Weighted Ball Hyperextension
Lower Back
exercise ball · intermediate
Weighted Jump Squat
Quadriceps
barbell · intermediate
Wide Stance Barbell Squat
Quadriceps
barbell · intermediate
Wide Stance Stiff Legs
Hamstrings
barbell · intermediate
Windmills
Abductors
— · intermediate
Yoke Walk
Quadriceps
other · intermediate