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Chair Lower Back Stretch

beginnerstaticisolationstretching
Chair Lower Back Stretch step 1
Chair Lower Back Stretch step 2

Instructions

  1. 1

    Sit upright on a chair.

  2. 2

    Bend to one side with your arm over your head. You can hold onto the chair with your free hand.

  3. 3

    Hold for 10 seconds, and repeat for your other side.