LATS
Latissimus dorsi — the broad back muscles that drive pulling movements.
93 exercises · 38 as a primary target
Alternating Kettlebell Row
Middle Back
kettlebells · intermediate
Alternating Renegade Row
Middle Back
kettlebells · expert
Band Assisted Pull-Up
Lats
other · beginner
Barbell Deadlift
Lower Back
barbell · intermediate
Barbell Rear Delt Row
Shoulders
barbell · beginner
Barbell Rollout from Bench
Abdominals
barbell · intermediate
Bench Press - Powerlifting
Triceps
barbell · intermediate
Bench Press with Chains
Triceps
barbell · expert
Bent Over Barbell Row
Middle Back
barbell · beginner
Bent Over One-Arm Long Bar Row
Middle Back
barbell · beginner
Bent Over Two-Arm Long Bar Row
Middle Back
barbell · intermediate
Bent Over Two-Dumbbell Row
Middle Back
dumbbell · beginner
Bent Over Two-Dumbbell Row With Palms In
Middle Back
dumbbell · beginner
Bent-Arm Barbell Pullover
Lats
barbell · intermediate
Bent-Arm Dumbbell Pullover
Chest
dumbbell · intermediate
Board Press
Triceps
barbell · intermediate
Bodyweight Mid Row
Middle Back
other · intermediate
Cable Incline Pushdown
Lats
cable · beginner
Catch and Overhead Throw
Lats
medicine ball · beginner
Chair Lower Back Stretch
Lats
— · beginner
Chin-Up
Lats
body only · beginner
Close-Grip Front Lat Pulldown
Lats
cable · beginner
Dumbbell Incline Row
Middle Back
dumbbell · beginner
Dynamic Back Stretch
Lats
— · beginner
Elevated Cable Rows
Lats
cable · intermediate
Front Raise And Pullover
Chest
barbell · beginner
Full Range-Of-Motion Lat Pulldown
Lats
cable · intermediate
Gironda Sternum Chins
Lats
other · intermediate
Gorilla Chin/Crunch
Abdominals
body only · intermediate
Incline Bench Pull
Middle Back
barbell · beginner
Inverted Row
Middle Back
— · beginner
Inverted Row with Straps
Middle Back
other · beginner
Kipping Muscle Up
Lats
other · intermediate
Kneeling High Pulley Row
Lats
cable · beginner
Kneeling Single-Arm High Pulley Row
Lats
cable · beginner
Latissimus Dorsi-SMR
Lats
foam roll · beginner
Leverage High Row
Middle Back
machine · beginner
Leverage Iso Row
Lats
machine · beginner
London Bridges
Lats
other · intermediate
Lying Cambered Barbell Row
Middle Back
barbell · beginner
Lying T-Bar Row
Middle Back
machine · intermediate
Middle Back Stretch
Middle Back
— · beginner
Mixed Grip Chin
Middle Back
other · expert
Muscle Up
Lats
other · intermediate
One Arm Against Wall
Lats
— · beginner
One Arm Chin-Up
Middle Back
other · expert
One Arm Lat Pulldown
Lats
cable · beginner
One Handed Hang
Lats
other · beginner
One-Arm Dumbbell Row
Middle Back
dumbbell · beginner
One-Arm Kettlebell Row
Middle Back
kettlebells · intermediate
One-Arm Long Bar Row
Middle Back
barbell · beginner
One-Arm Medicine Ball Slam
Abdominals
medicine ball · beginner
Overhead Lat
Lats
other · expert
Overhead Slam
Lats
medicine ball · beginner
Overhead Stretch
Abdominals
— · beginner
Overhead Triceps
Triceps
body only · expert
Pin Presses
Triceps
barbell · intermediate
Pullups
Lats
body only · beginner
Reverse Band Bench Press
Triceps
barbell · intermediate
Reverse Grip Bent-Over Rows
Middle Back
barbell · intermediate
Rocky Pull-Ups/Pulldowns
Lats
other · intermediate
Rope Climb
Lats
other · intermediate
Rope Straight-Arm Pulldown
Lats
cable · beginner
Scapular Pull-Up
Traps
— · beginner
Seated Cable Rows
Middle Back
cable · beginner
Seated One-arm Cable Pulley Rows
Middle Back
cable · intermediate
Shotgun Row
Lats
cable · beginner
Shoulder Raise
Shoulders
— · beginner
Side To Side Chins
Lats
other · intermediate
Side Wrist Pull
Shoulders
— · beginner
Side-Lying Floor Stretch
Lats
— · beginner
Sled Row
Middle Back
other · beginner
Sledgehammer Swings
Abdominals
other · beginner
Smith Machine Bent Over Row
Middle Back
machine · beginner
Spinal Stretch
Middle Back
— · beginner
Standing Two-Arm Overhead Throw
Shoulders
medicine ball · beginner
Straight Bar Bench Mid Rows
Middle Back
barbell · beginner
Straight-Arm Dumbbell Pullover
Chest
dumbbell · intermediate
Straight-Arm Pulldown
Lats
cable · beginner
Supine One-Arm Overhead Throw
Abdominals
medicine ball · beginner
Supine Two-Arm Overhead Throw
Abdominals
medicine ball · beginner
Suspended Row
Middle Back
other · beginner
T-Bar Row with Handle
Middle Back
barbell · beginner
Triceps Stretch
Triceps
— · beginner
Two-Arm Kettlebell Row
Middle Back
kettlebells · intermediate
Underhand Cable Pulldowns
Lats
cable · beginner
Upward Stretch
Shoulders
— · beginner
V-Bar Pulldown
Lats
cable · intermediate
V-Bar Pullup
Lats
body only · beginner
Weighted Pull Ups
Lats
other · intermediate
Wide-Grip Lat Pulldown
Lats
cable · beginner
Wide-Grip Pulldown Behind The Neck
Lats
cable · intermediate
Wide-Grip Rear Pull-Up
Lats
body only · intermediate