MMUSCLEMAP
← Exercise library

Hug Knees To Chest

beginnerstaticstretching
Hug Knees To Chest step 1
Hug Knees To Chest step 2

Instructions

  1. 1

    Lie down on your back and pull both knees up to your chest.

  2. 2

    Hold your arms under the knees, not over (that would put to much pressure on your knee joints).

  3. 3

    Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.