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Pelvic Tilt Into Bridge

intermediatestaticcompoundstretching
Pelvic Tilt Into Bridge step 1
Pelvic Tilt Into Bridge step 2

Instructions

  1. 1

    Lie down with your feet on the floor, heels directly under your knees.

  2. 2

    Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.

  3. 3

    To go into a bridge, lift the entire spine except the neck.