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Bench Sprint

otherbeginnerpushcompoundplyometrics
Bench Sprint step 1
Bench Sprint step 2

Instructions

  1. 1

    Stand on the ground with one foot resting on a bench or box with your heel close to the edge.

  2. 2

    Push off with your foot on top of the bench, extending through the hip and knee.

  3. 3

    Land with the opposite foot on top of the box, returning your other foot back to the start position.

  4. 4

    Continue alternating from one foot to another to complete the set.