QUADRICEPS
Front of the thigh; extends the knee for squatting and pressing.
227 exercises · 148 as a primary target
All Fours Quad Stretch
Quadriceps
body only · intermediate
Alternate Leg Diagonal Bound
Quadriceps
— · beginner
Atlas Stone Trainer
Lower Back
other · intermediate
Atlas Stones
Lower Back
other · expert
Axle Deadlift
Lower Back
other · intermediate
Backward Drag
Quadriceps
other · beginner
Balance Board
Calves
other · beginner
Barbell Deadlift
Lower Back
barbell · intermediate
Barbell Full Squat
Quadriceps
barbell · intermediate
Barbell Hack Squat
Quadriceps
barbell · intermediate
Barbell Lunge
Quadriceps
barbell · intermediate
Barbell Side Split Squat
Quadriceps
barbell · beginner
Barbell Squat
Quadriceps
barbell · beginner
Barbell Squat To A Bench
Quadriceps
barbell · expert
Barbell Step Ups
Quadriceps
barbell · intermediate
Barbell Walking Lunge
Quadriceps
barbell · beginner
Bear Crawl Sled Drags
Quadriceps
other · beginner
Bench Jump
Quadriceps
body only · intermediate
Bench Sprint
Quadriceps
other · beginner
Bent Press
Abdominals
kettlebells · expert
Bicycling
Quadriceps
other · beginner
Bicycling, Stationary
Quadriceps
machine · beginner
Bodyweight Squat
Quadriceps
body only · beginner
Bodyweight Walking Lunge
Quadriceps
— · beginner
Box Jump (Multiple Response)
Hamstrings
other · beginner
Box Skip
Hamstrings
other · beginner
Box Squat
Quadriceps
barbell · intermediate
Box Squat with Bands
Quadriceps
barbell · expert
Box Squat with Chains
Quadriceps
barbell · expert
Cable Deadlifts
Quadriceps
cable · beginner
Cable Hip Adduction
Quadriceps
cable · beginner
Car Deadlift
Quadriceps
other · intermediate
Carioca Quick Step
Adductors
— · beginner
Chair Squat
Quadriceps
machine · beginner
Clean
Hamstrings
barbell · intermediate
Clean and Jerk
Shoulders
barbell · expert
Clean and Press
Shoulders
barbell · intermediate
Clean Deadlift
Hamstrings
barbell · beginner
Clean from Blocks
Quadriceps
barbell · intermediate
Clean Pull
Quadriceps
barbell · intermediate
Conan's Wheel
Quadriceps
other · intermediate
Crossover Reverse Lunge
Lower Back
— · intermediate
Deadlift with Bands
Lower Back
barbell · expert
Deadlift with Chains
Lower Back
barbell · expert
Deficit Deadlift
Lower Back
barbell · intermediate
Depth Jump Leap
Quadriceps
other · beginner
Double Kettlebell Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Double Kettlebell Jerk
Shoulders
kettlebells · intermediate
Double Kettlebell Push Press
Shoulders
kettlebells · intermediate
Double Kettlebell Snatch
Shoulders
kettlebells · expert
Double Leg Butt Kick
Quadriceps
body only · beginner
Dumbbell Clean
Hamstrings
dumbbell · intermediate
Dumbbell Lunges
Quadriceps
dumbbell · beginner
Dumbbell Rear Lunge
Quadriceps
dumbbell · intermediate
Dumbbell Seated Box Jump
Quadriceps
dumbbell · intermediate
Dumbbell Squat
Quadriceps
dumbbell · beginner
Dumbbell Squat To A Bench
Quadriceps
dumbbell · intermediate
Dumbbell Step Ups
Quadriceps
dumbbell · intermediate
Elevated Back Lunge
Quadriceps
barbell · intermediate
Elliptical Trainer
Quadriceps
machine · intermediate
Farmer's Walk
Forearms
other · intermediate
Fast Skipping
Quadriceps
body only · beginner
Forward Drag with Press
Chest
other · intermediate
Frankenstein Squat
Quadriceps
barbell · intermediate
Freehand Jump Squat
Quadriceps
body only · intermediate
Frog Hops
Quadriceps
— · intermediate
Front Barbell Squat
Quadriceps
barbell · expert
Front Barbell Squat To A Bench
Quadriceps
barbell · expert
Front Box Jump
Hamstrings
other · beginner
Front Cone Hops (or hurdle hops)
Quadriceps
other · beginner
Front Squat (Clean Grip)
Quadriceps
barbell · intermediate
Front Squats With Two Kettlebells
Quadriceps
kettlebells · intermediate
Goblet Squat
Quadriceps
kettlebells · beginner
Hack Squat
Quadriceps
machine · beginner
Hang Clean
Quadriceps
barbell · intermediate
Hang Clean - Below the Knees
Quadriceps
barbell · intermediate
Hang Snatch
Hamstrings
barbell · expert
Hang Snatch - Below Knees
Hamstrings
barbell · expert
Heaving Snatch Balance
Quadriceps
barbell · intermediate
Hip Flexion with Band
Quadriceps
bands · beginner
Intermediate Hip Flexor and Quad Stretch
Quadriceps
other · intermediate
Iron Cross
Shoulders
dumbbell · intermediate
Iron Crosses (stretch)
Quadriceps
— · intermediate
Jefferson Squats
Quadriceps
barbell · intermediate
Jerk Balance
Shoulders
barbell · intermediate
Jerk Dip Squat
Quadriceps
barbell · intermediate
Jogging, Treadmill
Quadriceps
machine · beginner
Keg Load
Lower Back
other · intermediate
Kettlebell Dead Clean
Hamstrings
kettlebells · intermediate
Kettlebell Pistol Squat
Quadriceps
kettlebells · expert
Kettlebell Sumo High Pull
Traps
kettlebells · intermediate
Kettlebell Thruster
Shoulders
kettlebells · intermediate
Kettlebell Turkish Get-Up (Lunge style)
Shoulders
kettlebells · intermediate
Kettlebell Turkish Get-Up (Squat style)
Shoulders
kettlebells · intermediate
Knee Circles
Calves
body only · beginner
Knee Tuck Jump
Hamstrings
body only · beginner
Kneeling Hip Flexor
Quadriceps
— · beginner
Kneeling Jump Squat
Glutes
barbell · expert
Landmine Linear Jammer
Shoulders
barbell · intermediate
Lateral Bound
Adductors
body only · beginner
Lateral Box Jump
Adductors
other · beginner
Lateral Cone Hops
Adductors
other · beginner
Leg Extensions
Quadriceps
machine · beginner
Leg Press
Quadriceps
machine · beginner
Leverage Deadlift
Quadriceps
machine · beginner
Linear 3-Part Start Technique
Hamstrings
— · beginner
Linear Acceleration Wall Drill
Hamstrings
— · beginner
Linear Depth Jump
Quadriceps
other · intermediate
Log Lift
Shoulders
other · intermediate
Looking At Ceiling
Quadriceps
— · beginner
Lunge Pass Through
Hamstrings
kettlebells · intermediate
Lunge Sprint
Quadriceps
machine · intermediate
Lying Machine Squat
Quadriceps
machine · intermediate
Lying Prone Quadriceps
Quadriceps
body only · expert
Medicine Ball Scoop Throw
Shoulders
medicine ball · beginner
Mountain Climbers
Quadriceps
— · beginner
Moving Claw Series
Hamstrings
— · beginner
Muscle Snatch
Hamstrings
barbell · intermediate
Narrow Stance Hack Squats
Quadriceps
machine · intermediate
Narrow Stance Leg Press
Quadriceps
machine · intermediate
Narrow Stance Squats
Quadriceps
barbell · intermediate
Olympic Squat
Quadriceps
barbell · intermediate
On Your Side Quad Stretch
Quadriceps
— · beginner
On-Your-Back Quad Stretch
Quadriceps
other · beginner
One Half Locust
Quadriceps
— · beginner
One Leg Barbell Squat
Quadriceps
barbell · expert
One-Arm Kettlebell Jerk
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Push Press
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Split Jerk
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Split Snatch
Shoulders
kettlebells · expert
One-Arm Open Palm Kettlebell Clean
Hamstrings
kettlebells · intermediate
One-Arm Overhead Kettlebell Squats
Quadriceps
kettlebells · expert
One-Arm Side Deadlift
Quadriceps
barbell · expert
Open Palm Kettlebell Clean
Hamstrings
kettlebells · expert
Overhead Squat
Quadriceps
barbell · expert
Plie Dumbbell Squat
Quadriceps
dumbbell · beginner
Power Clean
Hamstrings
barbell · intermediate
Power Clean from Blocks
Hamstrings
barbell · intermediate
Power Jerk
Quadriceps
barbell · expert
Power Snatch
Hamstrings
barbell · expert
Power Snatch from Blocks
Quadriceps
barbell · intermediate
Power Stairs
Hamstrings
other · intermediate
Prowler Sprint
Hamstrings
other · beginner
Push Press
Shoulders
barbell · expert
Push Press - Behind the Neck
Shoulders
barbell · intermediate
Quad Stretch
Quadriceps
other · intermediate
Quadriceps-SMR
Quadriceps
foam roll · intermediate
Quick Leap
Quadriceps
other · beginner
Rack Pull with Bands
Lower Back
barbell · intermediate
Rear Leg Raises
Quadriceps
body only · beginner
Recumbent Bike
Quadriceps
machine · beginner
Reverse Band Box Squat
Quadriceps
barbell · intermediate
Reverse Band Deadlift
Lower Back
barbell · expert
Reverse Band Power Squat
Quadriceps
barbell · expert
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Rickshaw Carry
Forearms
other · intermediate
Rickshaw Deadlift
Quadriceps
other · intermediate
Rocket Jump
Quadriceps
body only · beginner
Rope Jumping
Quadriceps
other · intermediate
Rowing, Stationary
Quadriceps
machine · intermediate
Running, Treadmill
Quadriceps
machine · beginner
Sandbag Load
Quadriceps
other · beginner
Scissors Jump
Quadriceps
body only · beginner
Side Hop-Sprint
Quadriceps
other · beginner
Side Standing Long Jump
Quadriceps
— · beginner
Side to Side Box Shuffle
Quadriceps
other · beginner
Single Leg Butt Kick
Quadriceps
body only · beginner
Single Leg Push-off
Quadriceps
other · beginner
Single-Cone Sprint Drill
Quadriceps
other · beginner
Single-Leg High Box Squat
Quadriceps
other · beginner
Single-Leg Hop Progression
Quadriceps
other · beginner
Single-Leg Lateral Hop
Quadriceps
other · beginner
Single-Leg Leg Extension
Quadriceps
machine · beginner
Single-Leg Stride Jump
Quadriceps
other · beginner
Sit Squats
Quadriceps
— · beginner
Skating
Quadriceps
other · intermediate
Sled Drag - Harness
Quadriceps
other · beginner
Sled Overhead Backward Walk
Shoulders
other · beginner
Sled Push
Quadriceps
other · beginner
Smith Machine Hang Power Clean
Hamstrings
machine · intermediate
Smith Machine Leg Press
Quadriceps
machine · intermediate
Smith Machine Pistol Squat
Quadriceps
machine · intermediate
Smith Machine Squat
Quadriceps
machine · beginner
Smith Single-Leg Split Squat
Quadriceps
machine · beginner
Snatch
Quadriceps
barbell · intermediate
Snatch Balance
Quadriceps
barbell · intermediate
Snatch Deadlift
Hamstrings
barbell · intermediate
Snatch from Blocks
Quadriceps
barbell · expert
Snatch Pull
Hamstrings
barbell · intermediate
Speed Box Squat
Quadriceps
barbell · intermediate
Speed Squats
Quadriceps
barbell · expert
Split Clean
Quadriceps
barbell · intermediate
Split Jerk
Quadriceps
barbell · intermediate
Split Jump
Quadriceps
body only · beginner
Split Snatch
Hamstrings
barbell · expert
Split Squat with Dumbbells
Quadriceps
dumbbell · beginner
Split Squats
Hamstrings
— · intermediate
Squat Jerk
Quadriceps
barbell · expert
Squat with Bands
Quadriceps
barbell · intermediate
Squat with Chains
Quadriceps
barbell · intermediate
Squat with Plate Movers
Quadriceps
barbell · intermediate
Squats - With Bands
Quadriceps
bands · beginner
Stairmaster
Quadriceps
machine · intermediate
Standing Elevated Quad Stretch
Quadriceps
other · beginner
Standing Hip Flexors
Quadriceps
— · beginner
Standing Long Jump
Quadriceps
body only · beginner
Star Jump
Quadriceps
body only · beginner
Step Mill
Quadriceps
machine · intermediate
Step-up with Knee Raise
Glutes
body only · beginner
Stride Jump Crossover
Quadriceps
other · beginner
Sumo Deadlift
Hamstrings
barbell · intermediate
Sumo Deadlift with Bands
Hamstrings
barbell · intermediate
Sumo Deadlift with Chains
Hamstrings
barbell · intermediate
Suspended Split Squat
Quadriceps
other · intermediate
Tire Flip
Quadriceps
other · intermediate
Trail Running/Walking
Quadriceps
— · beginner
Trap Bar Deadlift
Quadriceps
other · beginner
Two-Arm Kettlebell Jerk
Shoulders
kettlebells · intermediate
Vertical Swing
Hamstrings
dumbbell · beginner
Walking, Treadmill
Quadriceps
machine · beginner
Weighted Jump Squat
Quadriceps
barbell · intermediate
Weighted Sissy Squat
Quadriceps
barbell · expert
Weighted Squat
Quadriceps
other · intermediate
Wide Stance Barbell Squat
Quadriceps
barbell · intermediate
World's Greatest Stretch
Hamstrings
— · intermediate
Yoke Walk
Quadriceps
other · intermediate
Zercher Squats
Quadriceps
barbell · expert