MMUSCLEMAP
← Exercise library

Single-Leg High Box Squat

otherbeginnerpushcompoundstrength
Single-Leg High Box Squat step 1
Single-Leg High Box Squat step 2

Instructions

  1. 1

    Position a box in a rack. Secure a band or rope in place above the box.

  2. 2

    Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance

  3. 3

    . Continue stepping up and down on the same leg before switching to the opposite side.