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Single-Cone Sprint Drill

otherbeginnerpushplyometrics
Single-Cone Sprint Drill step 1
Single-Cone Sprint Drill step 2

Instructions

  1. 1

    This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.

  2. 2

    Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.

  3. 3

    Rest after three trips around the cone.