MMUSCLEMAP
← Exercise library

Box Jump (Multiple Response)

otherbeginnerpushcompoundplyometrics
Box Jump (Multiple Response) step 1
Box Jump (Multiple Response) step 2

Instructions

  1. 1

    Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.

  2. 2

    Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.

  3. 3

    Immediately drop or jump back down to the original starting place; then repeat the sequence.