ADDUCTORS
Inner-thigh muscles that pull the leg toward the body's midline.
54 exercises · 13 as a primary target
Adductor
Adductors
foam roll · intermediate
Adductor/Groin
Adductors
— · intermediate
Alternate Leg Diagonal Bound
Quadriceps
— · beginner
Atlas Stones
Lower Back
other · expert
Band Hip Adductions
Adductors
bands · beginner
Box Jump (Multiple Response)
Hamstrings
other · beginner
Box Skip
Hamstrings
other · beginner
Box Squat
Quadriceps
barbell · intermediate
Box Squat with Bands
Quadriceps
barbell · expert
Box Squat with Chains
Quadriceps
barbell · expert
Carioca Quick Step
Adductors
— · beginner
Chair Leg Extended Stretch
Hamstrings
other · beginner
Depth Jump Leap
Quadriceps
other · beginner
Double Leg Butt Kick
Quadriceps
body only · beginner
Fast Skipping
Quadriceps
body only · beginner
Front Box Jump
Hamstrings
other · beginner
Front Cone Hops (or hurdle hops)
Quadriceps
other · beginner
Groin and Back Stretch
Adductors
— · intermediate
Groiners
Adductors
body only · intermediate
Hip Circles (prone)
Abductors
body only · beginner
Hurdle Hops
Hamstrings
other · beginner
Kettlebell Sumo High Pull
Traps
kettlebells · intermediate
Knee Tuck Jump
Hamstrings
body only · beginner
Lateral Bound
Adductors
body only · beginner
Lateral Box Jump
Adductors
other · beginner
Lateral Cone Hops
Adductors
other · beginner
Lying Bent Leg Groin
Adductors
other · expert
Power Stairs
Hamstrings
other · intermediate
Reverse Band Box Squat
Quadriceps
barbell · intermediate
Reverse Band Deadlift
Lower Back
barbell · expert
Reverse Band Power Squat
Quadriceps
barbell · expert
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Seated Glute
Glutes
body only · expert
Side Hop-Sprint
Quadriceps
other · beginner
Side Leg Raises
Adductors
body only · beginner
Side Lying Groin Stretch
Adductors
— · beginner
Side to Side Box Shuffle
Quadriceps
other · beginner
Single-Leg Hop Progression
Quadriceps
other · beginner
Single-Leg Lateral Hop
Quadriceps
other · beginner
Single-Leg Stride Jump
Quadriceps
other · beginner
Skating
Quadriceps
other · intermediate
Squat with Bands
Quadriceps
barbell · intermediate
Squat with Chains
Quadriceps
barbell · intermediate
Squat with Plate Movers
Quadriceps
barbell · intermediate
Standing Hip Circles
Abductors
body only · beginner
Stride Jump Crossover
Quadriceps
other · beginner
Sumo Deadlift
Hamstrings
barbell · intermediate
Sumo Deadlift with Bands
Hamstrings
barbell · intermediate
Sumo Deadlift with Chains
Hamstrings
barbell · intermediate
Suspended Split Squat
Quadriceps
other · intermediate
The Straddle
Hamstrings
— · beginner
Thigh Adductor
Adductors
machine · beginner
Wide Stance Stiff Legs
Hamstrings
barbell · intermediate
Yoke Walk
Quadriceps
other · intermediate