The Straddle
beginnerstaticstretching
Instructions
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.