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Chair Leg Extended Stretch

otherbeginnerstaticisolationstretching
Chair Leg Extended Stretch step 1
Chair Leg Extended Stretch step 2

Instructions

  1. 1

    Sit upright in a chair and grip the seat on the sides.

  2. 2

    Raise one leg, extending the knee, flexing the ankle as you do so.

  3. 3

    Slowly move that leg outward as far as you can, and then back to the center and down.

  4. 4

    Repeat for your other leg.