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Groin and Back Stretch

intermediatestaticcompoundstretching
Groin and Back Stretch step 1
Groin and Back Stretch step 2

Instructions

  1. 1

    Sit on the floor with your knees bent and feet together.

  2. 2

    Interlock your fingers behind your head. This will be your starting position.

  3. 3

    Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.