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Side Lying Groin Stretch

beginnerstaticisolationstretching
Side Lying Groin Stretch step 1
Side Lying Groin Stretch step 2

Instructions

  1. 1

    Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.

  2. 2

    Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).

  3. 3

    Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.