ABDUCTORS
Outer-hip muscles that move the leg away from the body's midline.
43 exercises · 8 as a primary target
Alternate Leg Diagonal Bound
Quadriceps
— · beginner
Box Jump (Multiple Response)
Hamstrings
other · beginner
Box Skip
Hamstrings
other · beginner
Box Squat with Bands
Quadriceps
barbell · expert
Box Squat with Chains
Quadriceps
barbell · expert
Carioca Quick Step
Adductors
— · beginner
Crossover Reverse Lunge
Lower Back
— · intermediate
Dancer's Stretch
Lower Back
— · beginner
Depth Jump Leap
Quadriceps
other · beginner
Double Leg Butt Kick
Quadriceps
body only · beginner
Fast Skipping
Quadriceps
body only · beginner
Front Box Jump
Hamstrings
other · beginner
Front Cone Hops (or hurdle hops)
Quadriceps
other · beginner
Hip Circles (prone)
Abductors
body only · beginner
Hurdle Hops
Hamstrings
other · beginner
Iliotibial Tract-SMR
Abductors
foam roll · intermediate
IT Band and Glute Stretch
Abductors
other · intermediate
Knee Across The Body
Glutes
— · beginner
Knee Tuck Jump
Hamstrings
body only · beginner
Lateral Bound
Adductors
body only · beginner
Lateral Box Jump
Adductors
other · beginner
Lateral Cone Hops
Adductors
other · beginner
Lying Crossover
Abductors
body only · expert
Lying Glute
Glutes
body only · expert
Monster Walk
Abductors
bands · beginner
Reverse Band Box Squat
Quadriceps
barbell · intermediate
Reverse Band Deadlift
Lower Back
barbell · expert
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Side Hop-Sprint
Quadriceps
other · beginner
Side to Side Box Shuffle
Quadriceps
other · beginner
Single-Leg Hop Progression
Quadriceps
other · beginner
Single-Leg Lateral Hop
Quadriceps
other · beginner
Single-Leg Stride Jump
Quadriceps
other · beginner
Sit Squats
Quadriceps
— · beginner
Skating
Quadriceps
other · intermediate
Squat with Plate Movers
Quadriceps
barbell · intermediate
Standing Hip Circles
Abductors
body only · beginner
Stride Jump Crossover
Quadriceps
other · beginner
Sumo Deadlift with Chains
Hamstrings
barbell · intermediate
Suspended Split Squat
Quadriceps
other · intermediate
Thigh Abductor
Abductors
machine · beginner
Windmills
Abductors
— · intermediate
Yoke Walk
Quadriceps
other · intermediate