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Sit Squats

beginnerpushstretching
Sit Squats step 1
Sit Squats step 2

Instructions

  1. 1

    Stand with your feet shoulder width apart. This will be your starting position.

  2. 2

    Begin the movement by flexing your knees and hips, sitting back with your hips.

  3. 3

    Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.