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Linear Acceleration Wall Drill

beginnercompoundplyometrics
Linear Acceleration Wall Drill step 1
Linear Acceleration Wall Drill step 2

Instructions

  1. 1

    Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.

  2. 2

    Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.

  3. 3

    Switch legs, raising the opposite knee, and then attacking the ground straight down.

  4. 4

    Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.