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Bicycling

otherbeginnercardio

Bicycling step 1

Bicycling step 2

Instructions

1
To begin, seat yourself on the bike and adjust the seat to your height.

Muscles worked

front

back

Primary Secondary

Primary

Secondary

Calves Glutes Hamstrings

MUSCLEMAP

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Fitness disclaimer: This site is for general informational purposes only and is not medical advice. Consult a qualified professional before starting any exercise program. Exercise data sourced from the public-domain free-exercise-db.