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Seated Floor Hamstring Stretch

beginnerstaticstretching
Seated Floor Hamstring Stretch step 1
Seated Floor Hamstring Stretch step 2

Instructions

  1. 1

    Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.

  2. 2

    Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.