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Incline Push-Up Close-Grip

body onlybeginnerpushcompoundstrength
Incline Push-Up Close-Grip step 1
Incline Push-Up Close-Grip step 2

Instructions

  1. 1

    Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.

  2. 2

    Place your hands next to one another on the bar.

  3. 3

    Position your feet back from the bar with arms and body straight. This will be your starting position.

  4. 4

    Keeping your body straight, lower your chest to the bar by bending the arms.

  5. 5

    Return to the starting position by extending the elbows, pressing yourself back up.