TRICEPS
Back of the upper arm; extends the elbow for all pressing work.
218 exercises · 71 as a primary target
Alternating Cable Shoulder Press
Shoulders
cable · beginner
Alternating Floor Press
Chest
kettlebells · beginner
Alternating Kettlebell Press
Shoulders
kettlebells · intermediate
Alternating Renegade Row
Middle Back
kettlebells · expert
Anti-Gravity Press
Shoulders
barbell · beginner
Arnold Dumbbell Press
Shoulders
dumbbell · intermediate
Back Flyes - With Bands
Shoulders
bands · beginner
Band Skull Crusher
Triceps
bands · beginner
Barbell Bench Press - Medium Grip
Chest
barbell · beginner
Barbell Guillotine Bench Press
Chest
barbell · intermediate
Barbell Incline Bench Press - Medium Grip
Chest
barbell · beginner
Barbell Shoulder Press
Shoulders
barbell · intermediate
Bench Dips
Triceps
body only · beginner
Bench Press - Powerlifting
Triceps
barbell · intermediate
Bench Press - With Bands
Chest
bands · beginner
Bench Press with Chains
Triceps
barbell · expert
Bent Press
Abdominals
kettlebells · expert
Bent-Arm Barbell Pullover
Lats
barbell · intermediate
Bent-Arm Dumbbell Pullover
Chest
dumbbell · intermediate
Board Press
Triceps
barbell · intermediate
Body Tricep Press
Triceps
body only · beginner
Body-Up
Triceps
body only · intermediate
Bodyweight Flyes
Chest
e-z curl bar · intermediate
Bradford/Rocky Presses
Shoulders
barbell · beginner
Cable Chest Press
Chest
cable · beginner
Cable Incline Triceps Extension
Triceps
cable · beginner
Cable Lying Triceps Extension
Triceps
cable · beginner
Cable One Arm Tricep Extension
Triceps
cable · beginner
Cable Rope Overhead Triceps Extension
Triceps
cable · beginner
Cable Shoulder Press
Shoulders
cable · beginner
Chain Handle Extension
Triceps
other · intermediate
Chain Press
Chest
other · intermediate
Chest Push (multiple response)
Chest
medicine ball · beginner
Chest Push (single response)
Chest
medicine ball · beginner
Chest Push from 3 point stance
Chest
medicine ball · beginner
Chest Push with Run Release
Chest
medicine ball · beginner
Circus Bell
Shoulders
other · expert
Clean and Jerk
Shoulders
barbell · expert
Clean and Press
Shoulders
barbell · intermediate
Clock Push-Up
Chest
body only · intermediate
Close-Grip Barbell Bench Press
Triceps
barbell · beginner
Close-Grip Dumbbell Press
Triceps
dumbbell · beginner
Close-Grip EZ-Bar Press
Triceps
e-z curl bar · beginner
Close-Grip Push-Up off of a Dumbbell
Triceps
body only · intermediate
Decline Barbell Bench Press
Chest
barbell · beginner
Decline Close-Grip Bench To Skull Crusher
Triceps
barbell · intermediate
Decline Dumbbell Bench Press
Chest
dumbbell · beginner
Decline Dumbbell Triceps Extension
Triceps
dumbbell · beginner
Decline EZ Bar Triceps Extension
Triceps
barbell · beginner
Decline Push-Up
Chest
— · beginner
Decline Smith Press
Chest
machine · beginner
Dip Machine
Triceps
machine · beginner
Dips - Chest Version
Chest
other · intermediate
Dips - Triceps Version
Triceps
body only · beginner
Double Kettlebell Jerk
Shoulders
kettlebells · intermediate
Double Kettlebell Push Press
Shoulders
kettlebells · intermediate
Double Kettlebell Windmill
Abdominals
kettlebells · intermediate
Drop Push
Chest
other · intermediate
Dumbbell Bench Press
Chest
dumbbell · beginner
Dumbbell Bench Press with Neutral Grip
Chest
dumbbell · beginner
Dumbbell Floor Press
Triceps
dumbbell · intermediate
Dumbbell Incline Shoulder Raise
Shoulders
dumbbell · beginner
Dumbbell One-Arm Shoulder Press
Shoulders
dumbbell · intermediate
Dumbbell One-Arm Triceps Extension
Triceps
dumbbell · intermediate
Dumbbell Shoulder Press
Shoulders
dumbbell · intermediate
Dumbbell Tricep Extension -Pronated Grip
Triceps
dumbbell · beginner
Extended Range One-Arm Kettlebell Floor Press
Chest
kettlebells · beginner
EZ-Bar Skullcrusher
Triceps
e-z curl bar · beginner
Floor Press
Triceps
barbell · intermediate
Floor Press with Chains
Triceps
barbell · intermediate
Forward Drag with Press
Chest
other · intermediate
Front Raise And Pullover
Chest
barbell · beginner
Hammer Grip Incline DB Bench Press
Chest
dumbbell · beginner
Handstand Push-Ups
Shoulders
body only · expert
Heaving Snatch Balance
Quadriceps
barbell · intermediate
Heavy Bag Thrust
Chest
other · beginner
Incline Barbell Triceps Extension
Triceps
barbell · intermediate
Incline Cable Chest Press
Chest
cable · beginner
Incline Dumbbell Bench With Palms Facing In
Chest
dumbbell · beginner
Incline Dumbbell Press
Chest
dumbbell · beginner
Incline Push-Up
Chest
body only · beginner
Incline Push-Up Close-Grip
Triceps
body only · beginner
Incline Push-Up Depth Jump
Chest
other · beginner
Incline Push-Up Medium
Chest
body only · beginner
Incline Push-Up Reverse Grip
Chest
body only · beginner
Incline Push-Up Wide
Chest
body only · beginner
Isometric Chest Squeezes
Chest
body only · beginner
Isometric Wipers
Chest
body only · beginner
Jerk Balance
Shoulders
barbell · intermediate
JM Press
Triceps
barbell · beginner
Kettlebell Arnold Press
Shoulders
kettlebells · intermediate
Kettlebell Seated Press
Shoulders
kettlebells · intermediate
Kettlebell Seesaw Press
Shoulders
kettlebells · intermediate
Kettlebell Thruster
Shoulders
kettlebells · intermediate
Kettlebell Turkish Get-Up (Lunge style)
Shoulders
kettlebells · intermediate
Kettlebell Turkish Get-Up (Squat style)
Shoulders
kettlebells · intermediate
Kettlebell Windmill
Abdominals
kettlebells · intermediate
Kipping Muscle Up
Lats
other · intermediate
Kneeling Cable Triceps Extension
Triceps
cable · intermediate
Landmine Linear Jammer
Shoulders
barbell · intermediate
Leg-Over Floor Press
Chest
kettlebells · intermediate
Leverage Chest Press
Chest
machine · beginner
Leverage Decline Chest Press
Chest
machine · beginner
Leverage Incline Chest Press
Chest
machine · beginner
Leverage Shoulder Press
Shoulders
machine · beginner
Log Lift
Shoulders
other · intermediate
Low Cable Triceps Extension
Triceps
cable · beginner
Lying Close-Grip Barbell Triceps Extension Behind The Head
Triceps
barbell · intermediate
Lying Close-Grip Barbell Triceps Press To Chin
Triceps
e-z curl bar · intermediate
Lying Dumbbell Tricep Extension
Triceps
dumbbell · intermediate
Lying Triceps Press
Triceps
e-z curl bar · intermediate
Machine Bench Press
Chest
machine · beginner
Machine Shoulder (Military) Press
Shoulders
machine · beginner
Machine Triceps Extension
Triceps
machine · beginner
Medicine Ball Chest Pass
Chest
medicine ball · beginner
Muscle Snatch
Hamstrings
barbell · intermediate
Muscle Up
Lats
other · intermediate
Neck Press
Chest
barbell · intermediate
One Arm Dumbbell Bench Press
Chest
dumbbell · beginner
One Arm Floor Press
Triceps
barbell · intermediate
One Arm Pronated Dumbbell Triceps Extension
Triceps
dumbbell · beginner
One Arm Supinated Dumbbell Triceps Extension
Triceps
dumbbell · beginner
One-Arm Kettlebell Floor Press
Chest
kettlebells · intermediate
One-Arm Kettlebell Jerk
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Military Press To The Side
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Para Press
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Push Press
Shoulders
kettlebells · intermediate
One-Arm Kettlebell Snatch
Shoulders
kettlebells · expert
One-Arm Kettlebell Split Jerk
Shoulders
kettlebells · intermediate
Otis-Up
Abdominals
other · beginner
Overhead Lat
Lats
other · expert
Overhead Squat
Quadriceps
barbell · expert
Overhead Stretch
Abdominals
— · beginner
Overhead Triceps
Triceps
body only · expert
Pallof Press
Abdominals
cable · beginner
Pallof Press With Rotation
Abdominals
cable · beginner
Parallel Bar Dip
Triceps
other · beginner
Pin Presses
Triceps
barbell · intermediate
Plyo Kettlebell Pushups
Chest
kettlebells · expert
Plyo Push-up
Chest
body only · beginner
Power Clean
Hamstrings
barbell · intermediate
Power Jerk
Quadriceps
barbell · expert
Power Snatch
Hamstrings
barbell · expert
Power Snatch from Blocks
Quadriceps
barbell · intermediate
Press Sit-Up
Abdominals
barbell · expert
Push Press
Shoulders
barbell · expert
Push Press - Behind the Neck
Shoulders
barbell · intermediate
Push Up to Side Plank
Chest
body only · beginner
Push-Up Wide
Chest
body only · beginner
Push-Ups - Close Triceps Position
Triceps
body only · intermediate
Push-Ups With Feet Elevated
Chest
body only · beginner
Push-Ups With Feet On An Exercise Ball
Chest
exercise ball · intermediate
Pushups
Chest
body only · beginner
Pushups (Close and Wide Hand Positions)
Chest
body only · beginner
Return Push from Stance
Shoulders
medicine ball · beginner
Reverse Band Bench Press
Triceps
barbell · intermediate
Reverse Grip Triceps Pushdown
Triceps
cable · beginner
Reverse Triceps Bench Press
Triceps
barbell · intermediate
Ring Dips
Triceps
other · intermediate
Seated Barbell Military Press
Shoulders
barbell · intermediate
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Triceps
dumbbell · beginner
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps
dumbbell · intermediate
Seated Cable Shoulder Press
Shoulders
cable · beginner
Seated Dumbbell Press
Shoulders
dumbbell · beginner
Seated Triceps Press
Triceps
dumbbell · beginner
See-Saw Press (Alternating Side Press)
Shoulders
dumbbell · intermediate
Shoulder Press - With Bands
Shoulders
bands · beginner
Single-Arm Linear Jammer
Shoulders
barbell · intermediate
Single-Arm Push-Up
Chest
body only · intermediate
Sled Overhead Triceps Extension
Triceps
other · beginner
Sled Push
Quadriceps
other · beginner
Smith Machine Bench Press
Chest
machine · beginner
Smith Machine Close-Grip Bench Press
Triceps
machine · beginner
Smith Machine Decline Press
Chest
machine · beginner
Smith Machine Incline Bench Press
Chest
machine · beginner
Smith Machine Overhead Shoulder Press
Shoulders
machine · beginner
Snatch
Quadriceps
barbell · intermediate
Snatch Balance
Quadriceps
barbell · intermediate
Snatch from Blocks
Quadriceps
barbell · expert
Speed Band Overhead Triceps
Triceps
bands · beginner
Spider Crawl
Abdominals
body only · beginner
Split Jerk
Quadriceps
barbell · intermediate
Split Snatch
Hamstrings
barbell · expert
Squat Jerk
Quadriceps
barbell · expert
Standing Alternating Dumbbell Press
Shoulders
dumbbell · beginner
Standing Barbell Press Behind Neck
Shoulders
barbell · intermediate
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Triceps
dumbbell · beginner
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps
dumbbell · beginner
Standing Bradford Press
Shoulders
barbell · beginner
Standing Cable Chest Press
Chest
cable · beginner
Standing Dumbbell Press
Shoulders
dumbbell · beginner
Standing Dumbbell Triceps Extension
Triceps
dumbbell · beginner
Standing Low-Pulley One-Arm Triceps Extension
Triceps
cable · intermediate
Standing Military Press
Shoulders
barbell · beginner
Standing One-Arm Dumbbell Triceps Extension
Triceps
dumbbell · beginner
Standing Overhead Barbell Triceps Extension
Triceps
barbell · beginner
Standing Palm-In One-Arm Dumbbell Press
Shoulders
dumbbell · beginner
Standing Palms-In Dumbbell Press
Shoulders
dumbbell · intermediate
Standing Towel Triceps Extension
Triceps
body only · beginner
Straight-Arm Dumbbell Pullover
Chest
dumbbell · intermediate
Supine Chest Throw
Triceps
medicine ball · beginner
Suspended Push-Up
Chest
other · beginner
Svend Press
Chest
other · beginner
Tate Press
Triceps
dumbbell · intermediate
Tire Flip
Quadriceps
other · intermediate
Tricep Dumbbell Kickback
Triceps
dumbbell · beginner
Tricep Side Stretch
Triceps
— · beginner
Triceps Overhead Extension with Rope
Triceps
cable · beginner
Triceps Pushdown
Triceps
cable · beginner
Triceps Pushdown - Rope Attachment
Triceps
cable · beginner
Triceps Pushdown - V-Bar Attachment
Triceps
cable · beginner
Triceps Stretch
Triceps
— · beginner
Two-Arm Kettlebell Jerk
Shoulders
kettlebells · intermediate
Two-Arm Kettlebell Military Press
Shoulders
kettlebells · intermediate
Weighted Bench Dip
Triceps
other · intermediate
Wide-Grip Barbell Bench Press
Chest
barbell · intermediate
Wide-Grip Decline Barbell Bench Press
Chest
barbell · intermediate
Wide-Grip Decline Barbell Pullover
Chest
barbell · intermediate