MMUSCLEMAP
← Exercise library

One-Arm Kettlebell Floor Press

kettlebellsintermediatepushcompoundstrength
One-Arm Kettlebell Floor Press step 1
One-Arm Kettlebell Floor Press step 2

Instructions

  1. 1

    Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.

  2. 2

    Press the kettlebell straight up toward the ceiling, rotating your wrist.

  3. 3

    Lower the kettlebell back to the starting position and repeat.