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Round The World Shoulder Stretch

otherbeginnerstaticstretching
Round The World Shoulder Stretch step 1
Round The World Shoulder Stretch step 2

Instructions

  1. 1

    Stand up straight with your legs together, holding a bodybar or broomstick.

  2. 2

    Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.

  3. 3

    Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.