BICEPS
Front of the upper arm; flexes the elbow and supinates the forearm.
127 exercises · 53 as a primary target
Alternate Hammer Curl
Biceps
dumbbell · beginner
Alternate Incline Dumbbell Curl
Biceps
dumbbell · beginner
Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Alternating Kettlebell Row
Middle Back
kettlebells · intermediate
Alternating Renegade Row
Middle Back
kettlebells · expert
Atlas Stone Trainer
Lower Back
other · intermediate
Atlas Stones
Lower Back
other · expert
Barbell Curl
Biceps
barbell · beginner
Barbell Curls Lying Against An Incline
Biceps
barbell · beginner
Barbell Rear Delt Row
Shoulders
barbell · beginner
Bent Over Barbell Row
Middle Back
barbell · beginner
Bent Over One-Arm Long Bar Row
Middle Back
barbell · beginner
Bent Over Two-Arm Long Bar Row
Middle Back
barbell · intermediate
Bent Over Two-Dumbbell Row
Middle Back
dumbbell · beginner
Bent Over Two-Dumbbell Row With Palms In
Middle Back
dumbbell · beginner
Bodyweight Mid Row
Middle Back
other · intermediate
Bottoms-Up Clean From The Hang Position
Forearms
kettlebells · intermediate
Brachialis-SMR
Biceps
foam roll · intermediate
Cable Hammer Curls - Rope Attachment
Biceps
cable · beginner
Cable Preacher Curl
Biceps
cable · beginner
Cable Rope Rear-Delt Rows
Shoulders
cable · beginner
Chair Upper Body Stretch
Shoulders
other · beginner
Chin-Up
Lats
body only · beginner
Close-Grip EZ Bar Curl
Biceps
barbell · beginner
Close-Grip EZ-Bar Curl with Band
Biceps
e-z curl bar · beginner
Close-Grip Front Lat Pulldown
Lats
cable · beginner
Close-Grip Standing Barbell Curl
Biceps
barbell · beginner
Conan's Wheel
Quadriceps
other · intermediate
Concentration Curls
Biceps
dumbbell · beginner
Cross Body Hammer Curl
Biceps
dumbbell · beginner
Cross Over - With Bands
Chest
bands · beginner
Double Kettlebell Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Drag Curl
Biceps
barbell · intermediate
Dumbbell Alternate Bicep Curl
Biceps
dumbbell · beginner
Dumbbell Bicep Curl
Biceps
dumbbell · beginner
Dumbbell Incline Row
Middle Back
dumbbell · beginner
Dumbbell One-Arm Upright Row
Shoulders
dumbbell · intermediate
Dumbbell Prone Incline Curl
Biceps
dumbbell · intermediate
Dumbbell Raise
Shoulders
dumbbell · beginner
EZ-Bar Curl
Biceps
e-z curl bar · beginner
Flexor Incline Dumbbell Curls
Biceps
dumbbell · beginner
Full Range-Of-Motion Lat Pulldown
Lats
cable · intermediate
Gironda Sternum Chins
Lats
other · intermediate
Gorilla Chin/Crunch
Abdominals
body only · intermediate
Hammer Curls
Biceps
dumbbell · beginner
High Cable Curls
Biceps
cable · intermediate
Incline Dumbbell Curl
Biceps
dumbbell · beginner
Incline Hammer Curls
Biceps
dumbbell · beginner
Incline Inner Biceps Curl
Biceps
dumbbell · beginner
Inverted Row with Straps
Middle Back
other · beginner
Keg Load
Lower Back
other · intermediate
Kipping Muscle Up
Lats
other · intermediate
Kneeling High Pulley Row
Lats
cable · beginner
Kneeling Single-Arm High Pulley Row
Lats
cable · beginner
Leverage Iso Row
Lats
machine · beginner
London Bridges
Lats
other · intermediate
Low Pulley Row To Neck
Shoulders
cable · beginner
Lying Cable Curl
Biceps
cable · intermediate
Lying Cambered Barbell Row
Middle Back
barbell · beginner
Lying Close-Grip Bar Curl On High Pulley
Biceps
cable · beginner
Lying High Bench Barbell Curl
Biceps
barbell · intermediate
Lying Supine Dumbbell Curl
Biceps
dumbbell · beginner
Lying T-Bar Row
Middle Back
machine · intermediate
Machine Bicep Curl
Biceps
machine · beginner
Machine Preacher Curls
Biceps
machine · beginner
Mixed Grip Chin
Middle Back
other · expert
Muscle Up
Lats
other · intermediate
One Arm Chin-Up
Middle Back
other · expert
One Arm Dumbbell Preacher Curl
Biceps
dumbbell · beginner
One Arm Lat Pulldown
Lats
cable · beginner
One Half Locust
Quadriceps
— · beginner
One Handed Hang
Lats
other · beginner
One-Arm Dumbbell Row
Middle Back
dumbbell · beginner
One-Arm Kettlebell Row
Middle Back
kettlebells · intermediate
One-Arm Long Bar Row
Middle Back
barbell · beginner
Overhead Cable Curl
Biceps
cable · intermediate
Preacher Curl
Biceps
barbell · beginner
Preacher Hammer Dumbbell Curl
Biceps
dumbbell · beginner
Pullups
Lats
body only · beginner
Reverse Barbell Curl
Biceps
barbell · beginner
Reverse Barbell Preacher Curls
Biceps
e-z curl bar · intermediate
Reverse Cable Curl
Biceps
cable · beginner
Reverse Grip Bent-Over Rows
Middle Back
barbell · intermediate
Reverse Plate Curls
Biceps
other · beginner
Rocky Pull-Ups/Pulldowns
Lats
other · intermediate
Rope Climb
Lats
other · intermediate
Round The World Shoulder Stretch
Shoulders
other · beginner
Rowing, Stationary
Quadriceps
machine · intermediate
Sandbag Load
Quadriceps
other · beginner
Seated Biceps
Biceps
body only · expert
Seated Cable Rows
Middle Back
cable · beginner
Seated Close-Grip Concentration Barbell Curl
Biceps
barbell · intermediate
Seated Dumbbell Curl
Biceps
dumbbell · beginner
Seated Dumbbell Inner Biceps Curl
Biceps
dumbbell · beginner
Seated One-arm Cable Pulley Rows
Middle Back
cable · intermediate
Shotgun Row
Lats
cable · beginner
Side To Side Chins
Lats
other · intermediate
Sled Row
Middle Back
other · beginner
Smith Machine Bent Over Row
Middle Back
machine · beginner
Smith Machine One-Arm Upright Row
Shoulders
machine · beginner
Smith Machine Upright Row
Traps
machine · beginner
Snatch
Quadriceps
barbell · intermediate
Spider Curl
Biceps
e-z curl bar · beginner
Standing Biceps Cable Curl
Biceps
cable · beginner
Standing Biceps Stretch
Biceps
other · beginner
Standing Concentration Curl
Biceps
dumbbell · beginner
Standing Dumbbell Reverse Curl
Biceps
dumbbell · intermediate
Standing Dumbbell Upright Row
Traps
dumbbell · beginner
Standing Inner-Biceps Curl
Biceps
dumbbell · intermediate
Standing Olympic Plate Hand Squeeze
Forearms
other · beginner
Standing One-Arm Cable Curl
Biceps
cable · intermediate
Standing One-Arm Dumbbell Curl Over Incline Bench
Biceps
dumbbell · beginner
Straight Bar Bench Mid Rows
Middle Back
barbell · beginner
Suspended Row
Middle Back
other · beginner
T-Bar Row with Handle
Middle Back
barbell · beginner
Two-Arm Dumbbell Preacher Curl
Biceps
dumbbell · beginner
Two-Arm Kettlebell Row
Middle Back
kettlebells · intermediate
Underhand Cable Pulldowns
Lats
cable · beginner
V-Bar Pulldown
Lats
cable · intermediate
V-Bar Pullup
Lats
body only · beginner
Weighted Pull Ups
Lats
other · intermediate
Wide-Grip Lat Pulldown
Lats
cable · beginner
Wide-Grip Pulldown Behind The Neck
Lats
cable · intermediate
Wide-Grip Rear Pull-Up
Lats
body only · intermediate
Wide-Grip Standing Barbell Curl
Biceps
barbell · beginner
Zottman Curl
Biceps
dumbbell · intermediate
Zottman Preacher Curl
Biceps
dumbbell · intermediate