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Bottoms-Up Clean From The Hang Position

kettlebellsintermediatepullcompoundstrength
Bottoms-Up Clean From The Hang Position step 1
Bottoms-Up Clean From The Hang Position step 2

Instructions

  1. 1

    Initiate the exercise by standing upright with a kettlebell in one hand.

  2. 2

    Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.