FOREARMS
Drive grip strength and wrist/finger flexion and extension.
119 exercises · 25 as a primary target
Alternate Hammer Curl
Biceps
dumbbell · beginner
Alternate Incline Dumbbell Curl
Biceps
dumbbell · beginner
Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Atlas Stone Trainer
Lower Back
other · intermediate
Atlas Stones
Lower Back
other · expert
Axle Deadlift
Lower Back
other · intermediate
Backward Drag
Quadriceps
other · beginner
Band Assisted Pull-Up
Lats
other · beginner
Barbell Curl
Biceps
barbell · beginner
Barbell Deadlift
Lower Back
barbell · intermediate
Barbell Hack Squat
Quadriceps
barbell · intermediate
Barbell Shrug Behind The Back
Traps
barbell · beginner
Battling Ropes
Shoulders
other · beginner
Bench Press - Powerlifting
Triceps
barbell · intermediate
Board Press
Triceps
barbell · intermediate
Body-Up
Triceps
body only · intermediate
Bottoms-Up Clean From The Hang Position
Forearms
kettlebells · intermediate
Cable Deadlifts
Quadriceps
cable · beginner
Cable Preacher Curl
Biceps
cable · beginner
Cable Wrist Curl
Forearms
cable · beginner
Car Deadlift
Quadriceps
other · intermediate
Car Drivers
Shoulders
barbell · beginner
Chin-Up
Lats
body only · beginner
Circus Bell
Shoulders
other · expert
Clean
Hamstrings
barbell · intermediate
Clean Deadlift
Hamstrings
barbell · beginner
Clean Pull
Quadriceps
barbell · intermediate
Clean Shrug
Traps
barbell · beginner
Close-Grip EZ Bar Curl
Biceps
barbell · beginner
Close-Grip EZ-Bar Curl with Band
Biceps
e-z curl bar · beginner
Close-Grip Standing Barbell Curl
Biceps
barbell · beginner
Conan's Wheel
Quadriceps
other · intermediate
Concentration Curls
Biceps
dumbbell · beginner
Cross Body Hammer Curl
Biceps
dumbbell · beginner
Crucifix
Shoulders
other · beginner
Deadlift with Bands
Lower Back
barbell · expert
Deadlift with Chains
Lower Back
barbell · expert
Deficit Deadlift
Lower Back
barbell · intermediate
Double Kettlebell Alternating Hang Clean
Hamstrings
kettlebells · intermediate
Drag Curl
Biceps
barbell · intermediate
Dumbbell Alternate Bicep Curl
Biceps
dumbbell · beginner
Dumbbell Bicep Curl
Biceps
dumbbell · beginner
Dumbbell Clean
Hamstrings
dumbbell · intermediate
Dumbbell Incline Row
Middle Back
dumbbell · beginner
Dumbbell Lying Pronation
Forearms
dumbbell · intermediate
Dumbbell Lying Supination
Forearms
dumbbell · intermediate
EZ-Bar Skullcrusher
Triceps
e-z curl bar · beginner
Farmer's Walk
Forearms
other · intermediate
Finger Curls
Forearms
barbell · beginner
Hang Clean
Quadriceps
barbell · intermediate
Hang Clean - Below the Knees
Quadriceps
barbell · intermediate
Hang Snatch
Hamstrings
barbell · expert
Hang Snatch - Below Knees
Hamstrings
barbell · expert
Heaving Snatch Balance
Quadriceps
barbell · intermediate
Incline Barbell Triceps Extension
Triceps
barbell · intermediate
Keg Load
Lower Back
other · intermediate
Kipping Muscle Up
Lats
other · intermediate
Kneeling Forearm Stretch
Forearms
— · beginner
Leverage Shrug
Traps
machine · beginner
London Bridges
Lats
other · intermediate
Muscle Up
Lats
other · intermediate
One Arm Chin-Up
Middle Back
other · expert
One-Arm Open Palm Kettlebell Clean
Hamstrings
kettlebells · intermediate
Overhead Stretch
Abdominals
— · beginner
Palms-Down Dumbbell Wrist Curl Over A Bench
Forearms
dumbbell · beginner
Palms-Down Wrist Curl Over A Bench
Forearms
barbell · beginner
Palms-Up Barbell Wrist Curl Over A Bench
Forearms
barbell · beginner
Palms-Up Dumbbell Wrist Curl Over A Bench
Forearms
dumbbell · beginner
Pin Presses
Triceps
barbell · intermediate
Plate Pinch
Forearms
other · intermediate
Power Clean
Hamstrings
barbell · intermediate
Power Snatch from Blocks
Quadriceps
barbell · intermediate
Preacher Hammer Dumbbell Curl
Biceps
dumbbell · beginner
Rack Delivery
Shoulders
barbell · intermediate
Rack Pull with Bands
Lower Back
barbell · intermediate
Rack Pulls
Lower Back
barbell · intermediate
Reverse Band Bench Press
Triceps
barbell · intermediate
Reverse Band Box Squat
Quadriceps
barbell · intermediate
Reverse Band Sumo Deadlift
Hamstrings
barbell · expert
Reverse Barbell Curl
Biceps
barbell · beginner
Reverse Barbell Preacher Curls
Biceps
e-z curl bar · intermediate
Reverse Cable Curl
Biceps
cable · beginner
Reverse Plate Curls
Biceps
other · beginner
Rickshaw Carry
Forearms
other · intermediate
Rickshaw Deadlift
Quadriceps
other · intermediate
Romanian Deadlift from Deficit
Hamstrings
barbell · intermediate
Rope Climb
Lats
other · intermediate
Sandbag Load
Quadriceps
other · beginner
Seated Dumbbell Palms-Down Wrist Curl
Forearms
dumbbell · beginner
Seated Dumbbell Palms-Up Wrist Curl
Forearms
dumbbell · beginner
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Forearms
dumbbell · intermediate
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Forearms
dumbbell · beginner
Seated Palm-Up Barbell Wrist Curl
Forearms
barbell · beginner
Seated Palms-Down Barbell Wrist Curl
Forearms
barbell · beginner
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Forearms
cable · beginner
Side To Side Chins
Lats
other · intermediate
Side Wrist Pull
Shoulders
— · beginner
Single Dumbbell Raise
Shoulders
dumbbell · beginner
Sledgehammer Swings
Abdominals
other · beginner
Snatch Deadlift
Hamstrings
barbell · intermediate
Snatch from Blocks
Quadriceps
barbell · expert
Snatch Shrug
Traps
barbell · intermediate
Split Clean
Quadriceps
barbell · intermediate
Split Snatch
Hamstrings
barbell · expert
Standing Concentration Curl
Biceps
dumbbell · beginner
Standing Dumbbell Reverse Curl
Biceps
dumbbell · intermediate
Standing Low-Pulley Deltoid Raise
Shoulders
cable · beginner
Standing Olympic Plate Hand Squeeze
Forearms
other · beginner
Standing Palms-Up Barbell Behind The Back Wrist Curl
Forearms
barbell · beginner
Sumo Deadlift
Hamstrings
barbell · intermediate
Sumo Deadlift with Bands
Hamstrings
barbell · intermediate
Sumo Deadlift with Chains
Hamstrings
barbell · intermediate
Svend Press
Chest
other · beginner
Tire Flip
Quadriceps
other · intermediate
Wrist Circles
Forearms
body only · beginner
Wrist Roller
Forearms
other · beginner
Wrist Rotations with Straight Bar
Forearms
barbell · beginner
Zottman Curl
Biceps
dumbbell · intermediate
Zottman Preacher Curl
Biceps
dumbbell · intermediate