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Torso Rotation

exercise ballbeginnerpullstretching
Torso Rotation step 1
Torso Rotation step 2

Instructions

  1. 1

    Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.

  2. 2

    Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.