ABDOMINALS
The abs (rectus abdominis) and obliques flex the trunk and stabilize the core.
149 exercises · 93 as a primary target
3/4 Sit-Up
Abdominals
body only · beginner
Ab Crunch Machine
Abdominals
machine · intermediate
Ab Roller
Abdominals
other · intermediate
Advanced Kettlebell Windmill
Abdominals
kettlebells · intermediate
Air Bike
Abdominals
body only · beginner
Alternate Heel Touchers
Abdominals
body only · beginner
Alternating Floor Press
Chest
kettlebells · beginner
Alternating Renegade Row
Middle Back
kettlebells · expert
Atlas Stones
Lower Back
other · expert
Band Assisted Pull-Up
Lats
other · beginner
Barbell Ab Rollout
Abdominals
barbell · intermediate
Barbell Ab Rollout - On Knees
Abdominals
barbell · expert
Barbell Rollout from Bench
Abdominals
barbell · intermediate
Barbell Side Bend
Abdominals
barbell · beginner
Bent Press
Abdominals
kettlebells · expert
Bent-Knee Hip Raise
Abdominals
body only · beginner
Body-Up
Triceps
body only · intermediate
Bodyweight Flyes
Chest
e-z curl bar · intermediate
Bosu Ball Cable Crunch With Side Bends
Abdominals
cable · beginner
Bottoms Up
Abdominals
body only · beginner
Butt-Ups
Abdominals
body only · beginner
Cable Crunch
Abdominals
cable · beginner
Cable Judo Flip
Abdominals
cable · beginner
Cable Reverse Crunch
Abdominals
cable · beginner
Cable Russian Twists
Abdominals
cable · beginner
Cable Seated Crunch
Abdominals
cable · beginner
Carioca Quick Step
Adductors
— · beginner
Catch and Overhead Throw
Lats
medicine ball · beginner
Chest Push (multiple response)
Chest
medicine ball · beginner
Chest Push (single response)
Chest
medicine ball · beginner
Chest Push from 3 point stance
Chest
medicine ball · beginner
Chest Push with Run Release
Chest
medicine ball · beginner
Clean and Jerk
Shoulders
barbell · expert
Clean and Press
Shoulders
barbell · intermediate
Close-Grip Push-Up off of a Dumbbell
Triceps
body only · intermediate
Cocoons
Abdominals
body only · beginner
Conan's Wheel
Quadriceps
other · intermediate
Cross-Body Crunch
Abdominals
body only · beginner
Crossover Reverse Lunge
Lower Back
— · intermediate
Crunch - Hands Overhead
Abdominals
body only · beginner
Crunch - Legs On Exercise Ball
Abdominals
body only · beginner
Crunches
Abdominals
body only · beginner
Dead Bug
Abdominals
body only · beginner
Decline Crunch
Abdominals
body only · intermediate
Decline Oblique Crunch
Abdominals
body only · beginner
Decline Reverse Crunch
Abdominals
body only · beginner
Double Kettlebell Windmill
Abdominals
kettlebells · intermediate
Downward Facing Balance
Glutes
exercise ball · intermediate
Dumbbell Side Bend
Abdominals
dumbbell · beginner
Elbow to Knee
Abdominals
body only · beginner
Exercise Ball Crunch
Abdominals
exercise ball · beginner
Exercise Ball Pull-In
Abdominals
exercise ball · beginner
Farmer's Walk
Forearms
other · intermediate
Flat Bench Leg Pull-In
Abdominals
body only · beginner
Flat Bench Lying Leg Raise
Abdominals
body only · beginner
Frankenstein Squat
Quadriceps
barbell · intermediate
Frog Sit-Ups
Abdominals
body only · intermediate
Front Squat (Clean Grip)
Quadriceps
barbell · intermediate
Good Morning
Hamstrings
barbell · intermediate
Good Morning off Pins
Hamstrings
barbell · intermediate
Gorilla Chin/Crunch
Abdominals
body only · intermediate
Hang Snatch
Hamstrings
barbell · expert
Hang Snatch - Below Knees
Hamstrings
barbell · expert
Hanging Bar Good Morning
Hamstrings
barbell · intermediate
Hanging Leg Raise
Abdominals
body only · expert
Hanging Pike
Abdominals
body only · expert
Heaving Snatch Balance
Quadriceps
barbell · intermediate
Heavy Bag Thrust
Chest
other · beginner
Incline Push-Up Medium
Chest
body only · beginner
Incline Push-Up Reverse Grip
Chest
body only · beginner
Incline Push-Up Wide
Chest
body only · beginner
Isometric Wipers
Chest
body only · beginner
Jackknife Sit-Up
Abdominals
body only · beginner
Janda Sit-Up
Abdominals
body only · beginner
Jerk Dip Squat
Quadriceps
barbell · intermediate
Keg Load
Lower Back
other · intermediate
Kettlebell Figure 8
Abdominals
kettlebells · intermediate
Kettlebell Pass Between The Legs
Abdominals
kettlebells · intermediate
Kettlebell Pirate Ships
Shoulders
kettlebells · beginner
Kettlebell Turkish Get-Up (Lunge style)
Shoulders
kettlebells · intermediate
Kettlebell Turkish Get-Up (Squat style)
Shoulders
kettlebells · intermediate
Kettlebell Windmill
Abdominals
kettlebells · intermediate
Kipping Muscle Up
Lats
other · intermediate
Knee/Hip Raise On Parallel Bars
Abdominals
other · beginner
Kneeling Arm Drill
Shoulders
— · beginner
Kneeling Cable Crunch With Alternating Oblique Twists
Abdominals
cable · beginner
Kneeling Squat
Glutes
barbell · intermediate
Landmine 180's
Abdominals
barbell · beginner
Landmine Linear Jammer
Shoulders
barbell · intermediate
Leg Pull-In
Abdominals
body only · beginner
Log Lift
Shoulders
other · intermediate
Lower Back Curl
Abdominals
body only · beginner
Medicine Ball Full Twist
Abdominals
medicine ball · beginner
Medicine Ball Scoop Throw
Shoulders
medicine ball · beginner
Middle Back Stretch
Middle Back
— · beginner
Muscle Up
Lats
other · intermediate
Oblique Crunches
Abdominals
body only · beginner
Oblique Crunches - On The Floor
Abdominals
body only · beginner
One Half Locust
Quadriceps
— · beginner
One-Arm High-Pulley Cable Side Bends
Abdominals
cable · beginner
One-Arm Medicine Ball Slam
Abdominals
medicine ball · beginner
One-Arm Side Deadlift
Quadriceps
barbell · expert
Otis-Up
Abdominals
other · beginner
Overhead Squat
Quadriceps
barbell · expert
Overhead Stretch
Abdominals
— · beginner
Pallof Press
Abdominals
cable · beginner
Pallof Press With Rotation
Abdominals
cable · beginner
Plank
Abdominals
body only · beginner
Plate Twist
Abdominals
other · intermediate
Plie Dumbbell Squat
Quadriceps
dumbbell · beginner
Power Jerk
Quadriceps
barbell · expert
Press Sit-Up
Abdominals
barbell · expert
Push Up to Side Plank
Chest
body only · beginner
Push-Up Wide
Chest
body only · beginner
Reverse Crunch
Abdominals
body only · beginner
Rickshaw Carry
Forearms
other · intermediate
Rope Crunch
Abdominals
cable · beginner
Russian Twist
Abdominals
body only · intermediate
Sandbag Load
Quadriceps
other · beginner
Scissor Kick
Abdominals
body only · beginner
Seated Barbell Twist
Abdominals
barbell · beginner
Seated Flat Bench Leg Pull-In
Abdominals
body only · beginner
Seated Leg Tucks
Abdominals
body only · beginner
Seated Overhead Stretch
Abdominals
— · beginner
See-Saw Press (Alternating Side Press)
Shoulders
dumbbell · intermediate
Side Bridge
Abdominals
body only · beginner
Side Jackknife
Abdominals
body only · beginner
Sit-Up
Abdominals
body only · beginner
Sledgehammer Swings
Abdominals
other · beginner
Smith Machine Hip Raise
Abdominals
machine · beginner
Spell Caster
Abdominals
dumbbell · beginner
Spider Crawl
Abdominals
body only · beginner
Standing Cable Lift
Abdominals
cable · beginner
Standing Cable Wood Chop
Abdominals
cable · beginner
Standing Lateral Stretch
Abdominals
— · beginner
Standing Rope Crunch
Abdominals
cable · beginner
Stomach Vacuum
Abdominals
body only · beginner
Supine One-Arm Overhead Throw
Abdominals
medicine ball · beginner
Supine Two-Arm Overhead Throw
Abdominals
medicine ball · beginner
Suspended Fallout
Abdominals
other · intermediate
Suspended Reverse Crunch
Abdominals
other · beginner
Toe Touchers
Abdominals
body only · beginner
Torso Rotation
Abdominals
exercise ball · beginner
Tuck Crunch
Abdominals
body only · beginner
Weighted Ball Side Bend
Abdominals
exercise ball · intermediate
Weighted Crunches
Abdominals
medicine ball · beginner
Weighted Sit-Ups - With Bands
Abdominals
other · intermediate
Wind Sprints
Abdominals
body only · beginner
Yoke Walk
Quadriceps
other · intermediate